stathis kokkofeiadis v1000m/0:20r...5 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
280
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 26:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 103 |
February 04, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 31 | |
| r: 0:20 | 20 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 27 | |
| r: 0:20 | 14 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 28 | |
| r: 0:20 | 11 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 28 | |
| r: 0:20 | 14 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 | |
| r: 0:20 | 22 | |||||
| r81 |
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Workout Graph
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