stathis kokkofeiadis v4:00/3:00r...4 BikeErg
6,909
Meters
16:00.0
Time
2:18.9
Pace
199
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 69 |
| Revolution Count | 1679 |
| Power/kg | 1.38 |
| Drag Factor | 83 |
February 05, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,909 | 2:18.9 | 130 | 749 | 69 | |
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 65 | |
| r: 3:00 | 968 | |||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 723 | 68 | |
| r: 3:00 | 975 | |||||
| 4:00.0 | 1,756 | 2:16.6 | 137 | 771 | 70 | |
| r: 3:00 | 672 | |||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 73 | |
| r: 3:00 | 985 | |||||
| r3,600 |
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Workout Graph
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