stathis kokkofeiadis v3:00/2:00r...4 row
2,641
Meters
12:00.0
Time
2:16.3
Pace
153
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 111 |
February 06, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 31 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | |
| r: 2:00 | 325 | |||||
| r1,166 |
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Workout Graph
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