stathis kokkofeiadis v2000m/1:00r...4 BikeErg
8,000
Meters
18:40.8
Time
2:20.1
Pace
229
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 22:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 71 |
| Revolution Count | 1531 |
| Power/kg | 1.35 |
| Drag Factor | 72 |
February 07, 2025 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.8 | 8,000 | 2:20.1 | 127 | 738 | 71 | |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 68 | |
| r: 1:00 | 305 | |||||
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 73 | |
| r: 1:00 | 264 | |||||
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 70 | |
| r: 1:00 | 290 | |||||
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 76 | |
| r: 1:00 | 269 | |||||
| r1,128 |
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Workout Graph
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