stathis kokkofeiadis v50c/2:00r...5 row
2,573
Meters
11:56.0
Time
2:19.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 21:56.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 110 |
February 09, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.0 | 2,573 | 2:19.1 | 130 | 747 | 31 | 147 | |
| 4:16.7 | 887 | 2:24.7 | 116 | 697 | 31 | 139 | |
| r: 2:00 | 138 | ||||||
| 3:17.0 | 698 | 2:21.1 | 125 | 728 | 31 | 146 | |
| r: 2:00 | 298 | ||||||
| 2:21.3 | 513 | 2:17.7 | 134 | 761 | 32 | 151 | |
| r: 2:00 | 257 | ||||||
| 1:25.4 | 327 | 2:10.5 | 157 | 840 | 33 | 153 | |
| r: 2:00 | 296 | ||||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 35 | 148 | |
| r: 2:00 | 294 | ||||||
| r1,283 |
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Workout Graph
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