stathis kokkofeiadis v1:00/2:00r...9 BikeErg
10,209
Meters
25:00.0
Time
2:26.9
Pace
284
Calories
131
Heart Rate
| Rest Distance | 5,437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,646 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 64 |
| Revolution Count | 2455 |
| Power/kg | 1.17 |
| Drag Factor | 88 |
February 10, 2025 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,209 | 2:26.9 | 110 | 679 | 64 | 131 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 68 | 127 | |
| r: 2:00 | 609 | ||||||
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 68 | 133 | |
| r: 2:00 | 593 | ||||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 64 | 130 | |
| r: 2:00 | 617 | ||||||
| 4:00.0 | 1,676 | 2:23.1 | 119 | 710 | 66 | 135 | |
| r: 2:00 | 576 | ||||||
| 5:00.0 | 2,102 | 2:22.7 | 120 | 714 | 66 | 132 | |
| r: 2:00 | 620 | ||||||
| 4:00.0 | 1,353 | 2:57.3 | 63 | 515 | 53 | 127 | |
| r: 2:00 | 612 | ||||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 66 | 135 | |
| r: 2:00 | 581 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 67 | 128 | |
| r: 2:00 | 587 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 67 | 133 | |
| r: 2:00 | 642 | ||||||
| r5,437 |
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Workout Graph
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