stathis kokkofeiadis 3x1000m/1:30r row
3,000
Meters
14:41.8
Time
2:26.9
Pace
169
Calories
162
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,155 |
| Overall Time | 19:11.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 110 |
February 11, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 679 | 29 | 162 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 33 | 170 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 34 | 174 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 23 | 142 |
| r155 |
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Workout Graph
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