stathis kokkofeiadis v1:40/0:20r...10 row
3,749
Meters
16:40.0
Time
2:13.3
Pace
222
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 124 |
February 14, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,749 | 2:13.3 | 148 | 807 | 33 | 155 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 34 | 143 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 35 | 154 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 34 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 34 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 33 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 33 | 156 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 33 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 34 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 34 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | 154 | |
| r: 0:20 | 57 | ||||||
| r235 |
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