stathis kokkofeiadis 3000m row
3,000
Meters
14:39.1
Time
2:26.5
Pace
166
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 123 |
February 14, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,000 | 2:26.5 | 111 | 682 | 30 | 151 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 26 | 135 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 30 | 149 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 31 | 154 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 32 | 158 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 32 | 163 |
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Workout Graph
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