stathis kokkofeiadis v1000m/2:00r...5 BikeErg
7,000
Meters
15:58.1
Time
2:16.8
Pace
203
Calories
138
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 25:58.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 73 |
| Revolution Count | 1591 |
| Power/kg | 1.45 |
| Drag Factor | 73 |
February 16, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:58.1 | 7,000 | 2:16.8 | 136 | 769 | 73 | 138 | |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 68 | 125 | |
| r: 2:00 | 510 | ||||||
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 70 | 130 | |
| r: 2:00 | 608 | ||||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 74 | 131 | |
| r: 2:00 | 418 | ||||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 76 | 155 | |
| r: 2:00 | 426 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 80 | 149 | |
| r: 2:00 | 570 | ||||||
| r2,532 |
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Workout Graph
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