stathis kokkofeiadis 3x2000m/2:00r row
6,000
Meters
28:44.7
Time
2:23.7
Pace
338
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 34:44.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 124 |
February 18, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,000 | 2:23.7 | 118 | 705 | 29 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 26 | |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 31 | |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 31 | |
| r104 |
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Workout Graph
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