stathis kokkofeiadis v2:00/2:00r...5 BikeErg
5,941
Meters
14:00.0
Time
2:21.3
Pace
167
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 67 |
| Revolution Count | 1434 |
| Power/kg | 1.32 |
| Drag Factor | 82 |
February 19, 2025 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,941 | 2:21.3 | 124 | 726 | 67 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 66 | |
| r: 2:00 | 613 | |||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 64 | |
| r: 2:00 | 590 | |||||
| 4:00.0 | 1,648 | 2:25.6 | 113 | 690 | 66 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 70 | |
| r: 2:00 | 612 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 76 | |
| r: 2:00 | 597 | |||||
| r3,020 |
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Workout Graph
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