stathis kokkofeiadis 3000m row
3,000
Meters
16:02.2
Time
2:40.3
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 20, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.2 | 3,000 | 2:40.3 | 85 | 592 | 25 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 23 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 22 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 23 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 636 | 29 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 29 |
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Workout Graph
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