stathis kokkofeiadis v3:00/2:00r...6 row
3,774
Meters
18:00.0
Time
2:23.0
Pace
211
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 125 |
February 20, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,774 | 2:23.0 | 119 | 711 | 32 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 33 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 32 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 18 | |||||
| r767 |
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Workout Graph
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