stathis kokkofeiadis v500m/0:45r...6 BikeErg
3,000
Meters
6:19.2
Time
2:06.4
Pace
93
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,217 |
| Overall Time | 10:49.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 72 |
| Revolution Count | 647 |
| Power/kg | 1.84 |
| Drag Factor | 92 |
February 23, 2025 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.2 | 3,000 | 2:06.4 | 173 | 896 | 72 | |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 69 | |
| r: 0:45 | 228 | |||||
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 70 | |
| r: 0:45 | 237 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 72 | |
| r: 0:45 | 222 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 72 | |
| r: 0:45 | 236 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 76 | |
| r: 0:45 | 232 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 79 | |
| r: 0:45 | 62 | |||||
| r1,217 |
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Workout Graph
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