stathis kokkofeiadis v5:00/2:00r...5 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
179
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 124 |
February 26, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 30 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 325 | |||||
| r1,097 |
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Workout Graph
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