Rolf Nordstrom 35:38 row
7,510
Meters
35:38.6
Time
2:22.3
Pace
423
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 121 |
April 04, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 7,510 | 2:22.3 | 121 | 717 | 24 | 118 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 22 | 98 |
| 9:51.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 107 |
| 14:39.3 | 1,000 | 2:23.9 | 117 | 703 | 22 | 115 |
| 19:25.7 | 1,000 | 2:23.2 | 119 | 710 | 23 | 114 |
| 24:11.1 | 1,000 | 2:22.7 | 120 | 714 | 24 | 120 |
| 28:50.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | 124 |
| 33:24.6 | 1,000 | 2:16.9 | 136 | 768 | 26 | 131 |
| 35:38.7 | 510 | 2:11.4 | 154 | 830 | 29 | 138 |
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Workout Graph
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