Rolf Nordstrom 10:08 row
2,048
Meters
10:08.1
Time
2:28.4
Pace
112
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 100 |
May 09, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,048 | 2:28.4 | 107 | 668 | 20 | 111 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 98 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 118 |
| 10:08.1 | 26 | 2:35.7 | 93 | 618 | 15 | 118 |
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Workout Graph
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