Rolf Nordstrom v10:00/2:00r...3 row
8,345
Meters
30:00.0
Time
1:47.8
Pace
348
Calories
123
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
July 05, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,345 | 1:47.8 | 279 | 1260 | 23 | 123 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 115 | |
| r: 2:00 | 231 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 23 | 123 | |
| r: 2:00 | 177 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 26 | 133 | |
| r408 |
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Workout Graph
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