Rolf Nordstrom v10:00/3:00r...6 row
6,536
Meters
31:00.0
Time
2:22.2
Pace
371
Calories
131
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 49:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 109 |
July 11, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,536 | 2:22.2 | 121 | 718 | 27 | 131 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 23 | 124 | |
| r: 3:00 | 350 | ||||||
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 24 | 125 | |
| r: 3:00 | 396 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 130 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 131 | |
| r: 3:00 | 381 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 139 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 3:00 | 389 | ||||||
| r2,199 |
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Workout Graph
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