Rolf Nordstrom v5:00/1:00r...4 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
213
Calories
115
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 109 |
November 29, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 23 | 115 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 98 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 110 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 122 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 130 | |
| r: 1:00 | 19 | ||||||
| r261 |
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Workout Graph
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