Rolf Nordstrom v5:00/1:00r...3 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
167
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 109 |
November 30, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 25 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | |
| r: 1:00 | 18 | |||||
| r286 |
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Workout Graph
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