Rolf Nordstrom 15:50 row
3,015
Meters
15:50.0
Time
2:37.5
Pace
159
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 109 |
February 16, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.0 | 3,015 | 2:37.5 | 90 | 608 | 159 | 22 | 108 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 51 | 22 | 90 |
| 10:46.4 | 1,000 | 2:33.7 | 96 | 631 | 53 | 22 | 113 |
| 15:40.3 | 1,000 | 2:26.9 | 110 | 679 | 55 | 23 | 123 |
| 15:46.3 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
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Workout Graph
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