Rolf Nordstrom v5:00/1:00r...3 row
2,918
Meters
15:00.0
Time
2:34.2
Pace
156
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 109 |
May 18, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,918 | 2:34.2 | 95 | 624 | 23 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 22 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 25 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 23 | |
| r: 1:00 | 129 | |||||
| r393 |
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Workout Graph
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