Rolf Nordstrom 10:24 row
2,016
Meters
10:24.3
Time
2:34.8
Pace
107
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 118 |
May 20, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,016 | 2:34.8 | 94 | 617 | 107 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:24.3 | 81 | 2:30.0 | 104 | 592 | 4 | 20 |
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Workout Graph
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