Rolf Nordstrom v5:00/1:00r...7 row
7,041
Meters
35:00.0
Time
2:29.1
Pace
387
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 117 |
May 20, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,041 | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 25 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 26 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 26 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 24 | |
| r: 1:00 | 94 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 102 | |||||
| r679 |
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Workout Graph
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