Rolf Nordstrom 0:50 row
134
Meters
0:50.3
Time
3:07.6
Pace
6
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 112 |
May 22, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.3 | 134 | 3:07.6 | 53 | 429 | 6 | 19 |
| 0:50.3 | 134 | 3:07.6 | 53 | 429 | 6 | 19 |
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Workout Graph
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