Rolf Nordstrom v10:00/2:00r...6 row
11,471
Meters
1:00:00.0
Time
2:36.9
Pace
611
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,581 |
| Overall Time | 1:12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 113 |
May 22, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,471 | 2:36.9 | 91 | 611 | 23 | |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 21 | |
| r: 2:00 | 241 | |||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 618 | 23 | |
| r: 2:00 | 163 | |||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 136 | |||||
| 10:00.0 | 1,955 | 2:33.4 | 97 | 630 | 24 | |
| r: 2:00 | 147 | |||||
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 219 | |||||
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 23 | |
| r: 2:00 | 204 | |||||
| r1,110 |
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Workout Graph
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