Rolf Nordstrom 9x5:00/1:30r row
8,698
Meters
45:00.0
Time
2:35.2
Pace
466
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,143 |
| Overall Time | 58:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 113 |
May 24, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,698 | 2:35.2 | 94 | 621 | 23 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 21 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 22 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 21 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 23 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 24 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 24 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 24 | |
| r1,445 |
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Workout Graph
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