Rolf Nordstrom 6x5:00/1:30r row
6,007
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 120 |
May 26, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 25 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 25 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 27 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 26 | |
| r803 |
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Workout Graph
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