Rolf Nordstrom v10:00/2:00r...5 row
8,059
Meters
40:00.0
Time
2:28.9
Pace
443
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 49:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 115 |
May 29, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,059 | 2:28.9 | 106 | 664 | 24 | |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 564 | 21 | |
| r: 2:00 | 211 | |||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 24 | |
| r: 2:00 | 149 | |||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 25 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 28 | |
| r: 1:30 | 121 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 25 | |
| r: 1:30 | 106 | |||||
| r740 |
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Workout Graph
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