Rolf Nordstrom 5x6:00/1:30r row
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
124
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,777 |
| Overall Time | 37:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 115 |
May 31, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 664 | 23 | 124 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 23 | 103 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 23 | 114 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 24 | 133 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 25 | 134 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 24 | 139 |
| r721 |
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Workout Graph
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