Rolf Nordstrom 4x5:00/1:30r row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
122
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 04, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 690 | 24 | 122 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 23 | 104 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 26 | 133 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 24 | 122 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 23 | 129 |
| r582 |
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Workout Graph
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