Rolf Nordstrom 3x5:00/2:00r row
3,176
Meters
15:00.0
Time
2:21.6
Pace
183
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 128 |
June 11, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 732 | 21 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 22 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 22 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 20 | |
| r696 |
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Workout Graph
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