Rolf Nordstrom 8x5:00/2:00r row
8,340
Meters
40:00.0
Time
2:23.8
Pace
474
Calories
130
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 56:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 127 |
June 13, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,340 | 2:23.8 | 117 | 711 | 22 | 130 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 22 | 101 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 21 | 120 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 23 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 23 | 139 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 23 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 23 | 137 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 24 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 24 | 131 |
| r1,752 |
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Workout Graph
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