Rolf Nordstrom v4000m/3:00r...2 row
5,997
Meters
29:56.3
Time
2:29.7
Pace
328
Calories
132
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 35:56.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
July 06, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.3 | 5,997 | 2:29.7 | 104 | 657 | 22 | 132 | |
| 20:02.5 | 4,000 | 2:30.3 | 103 | 652 | 22 | 136 | |
| r: 3:00 | 259 | ||||||
| 9:53.8 | 1,998 | 2:28.5 | 107 | 666 | 25 | 129 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.