Rolf Nordstrom 100m row
100
Meters
0:20.7
Time
1:43.5
Pace
7
Calories
129
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 41 |
| Stroke Count | 14 |
| Drag Factor | 138 |
July 06, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 41 | 129 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 41 | 129 |
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Workout Graph
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