Rolf Nordstrom 2x1000m/2:00r row
2,000
Meters
9:52.9
Time
2:28.2
Pace
109
Calories
118
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 13:52.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 126 |
July 09, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,000 | 2:28.2 | 107 | 661 | 23 | 118 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 23 | 111 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 25 | 126 |
| r133 |
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Workout Graph
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