Rolf Nordstrom v500m/2:00r...8 row
4,000
Meters
17:05.0
Time
2:08.1
Pace
244
Calories
142
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 33:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 139 |
July 09, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.0 | 4,000 | 2:08.1 | 166 | 856 | 27 | 142 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 139 | |
| r: 2:00 | 133 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 140 | |
| r: 2:00 | 91 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | 142 | |
| r: 2:00 | 95 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 142 | |
| r: 2:00 | 86 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | 142 | |
| r: 2:00 | 77 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | 146 | |
| r: 2:00 | 80 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 27 | 147 | |
| r: 2:00 | 76 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | 145 | |
| r: 2:00 | 144 | ||||||
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.