Rolf Nordstrom 10x5:00/2:00r row
10,121
Meters
50:00.0
Time
2:28.2
Pace
557
Calories
121
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 1:10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
July 14, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,121 | 2:28.2 | 108 | 668 | 22 | 121 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 20 | 92 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 20 | 103 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 22 | 112 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 23 | 122 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 24 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 25 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | 134 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 25 | 135 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 23 | 139 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 21 | 117 |
| r1,656 |
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Workout Graph
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