Rolf Nordstrom v4000m/3:00r...6 row
10,600
Meters
51:47.4
Time
2:26.5
Pace
590
Calories
130
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,631 |
| Overall Time | 1:06:47.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 145 |
July 17, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:47.4 | 10,600 | 2:26.5 | 111 | 683 | 24 | 130 | |
| 20:43.8 | 4,000 | 2:35.4 | 93 | 619 | 23 | 127 | |
| r: 3:00 | 270 | ||||||
| 14:31.2 | 3,000 | 2:25.2 | 114 | 690 | 25 | 130 | |
| r: 3:00 | 194 | ||||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 714 | 26 | 133 | |
| r: 3:00 | 217 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 28 | 136 | |
| r: 3:00 | 175 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 138 | |
| r: 3:00 | 175 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | 118 | |
| r1,031 |
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Workout Graph
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