Rolf Nordstrom 6:50 row
1,222
Meters
6:50.6
Time
2:48.0
Pace
63
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 122 |
July 19, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.6 | 1,222 | 2:48.0 | 74 | 552 | 63 | 22 | 94 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 89 |
| 6:50.6 | 359 | 2:34.0 | 96 | 618 | 19 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.