Rolf Nordstrom 7x5:00/2:00r row
7,427
Meters
35:00.0
Time
2:21.3
Pace
421
Calories
130
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 49:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 122 |
July 19, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,427 | 2:21.3 | 124 | 721 | 26 | 130 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 24 | 114 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | 128 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 27 | 137 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 27 | 137 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | 133 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 27 | 130 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 27 | 135 |
| r999 |
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Workout Graph
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