Rolf Nordstrom 100m row
100
Meters
0:20.4
Time
1:42.0
Pace
8
Calories
123
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 41 |
| Stroke Count | 14 |
| Drag Factor | 176 |
July 19, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 41 | 123 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 41 | 123 |
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Workout Graph
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