Rolf Nordstrom 6x5:00/2:00r row
6,133
Meters
30:00.0
Time
2:26.7
Pace
341
Calories
126
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 119 |
July 25, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 682 | 24 | 126 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 22 | 98 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 24 | 120 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 26 | 138 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 26 | 133 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 25 | 135 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 26 | 137 |
| r1,092 |
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Workout Graph
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