Rolf Nordstrom 15:05 row
3,041
Meters
15:05.4
Time
2:28.8
Pace
166
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 0 |
July 28, 2026 11:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,041 | 2:28.8 | 106 | 660 | 166 | 23 | 117 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 100 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 118 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 134 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 134 |
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Workout Graph
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