Rolf Nordstrom v4000m/3:00r...6 row
10,600
Meters
51:29.0
Time
2:25.7
Pace
592
Calories
128
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,758 |
| Overall Time | 1:06:29.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 142 |
July 30, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:29.0 | 10,600 | 2:25.7 | 113 | 689 | 23 | 128 | |
| 20:20.4 | 4,000 | 2:32.5 | 99 | 637 | 22 | 118 | |
| r: 3:00 | 247 | ||||||
| 14:40.7 | 3,000 | 2:26.7 | 111 | 678 | 24 | 124 | |
| r: 3:00 | 224 | ||||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | 134 | |
| r: 3:00 | 238 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 28 | 136 | |
| r: 3:00 | 210 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 135 | |
| r: 3:00 | 239 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 121 | |
| r1,158 |
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Workout Graph
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