Rolf Nordstrom 5x5:00/2:00r row
5,006
Meters
25:00.0
Time
2:29.8
Pace
274
Calories
118
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 147 |
August 29, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,006 | 2:29.8 | 104 | 657 | 22 | 118 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | 92 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 22 | 109 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 23 | 123 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 24 | 132 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 137 |
| r1,161 |
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Workout Graph
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