Rolf Nordstrom v4000m/3:00r...5 row
10,500
Meters
51:45.6
Time
2:27.8
Pace
579
Calories
132
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,672 |
| Overall Time | 1:06:45.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 116 |
August 31, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:45.6 | 10,500 | 2:27.8 | 108 | 671 | 22 | 132 | |
| 20:49.9 | 4,000 | 2:36.2 | 92 | 613 | 21 | 119 | |
| r: 3:00 | 243 | ||||||
| 14:37.8 | 3,000 | 2:26.3 | 112 | 680 | 23 | 129 | |
| r: 3:00 | 239 | ||||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 712 | 25 | 138 | |
| r: 3:00 | 214 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 27 | 137 | |
| r: 3:00 | 243 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | 139 | |
| r: 3:00 | 233 | ||||||
| r1,172 |
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Workout Graph
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