Rolf Nordstrom 10x5:00/2:00r row
10,081
Meters
50:00.0
Time
2:28.7
Pace
552
Calories
119
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,943 |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
September 02, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,081 | 2:28.7 | 106 | 662 | 24 | 119 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 22 | 91 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 23 | 98 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 23 | 106 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 23 | 111 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 25 | 118 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 25 | 124 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 27 | 133 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 27 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 26 | 135 |
| r1,862 |
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Workout Graph
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